YMCA of Greater Nashua – Sunday, March 25, 2012
registration 8:30 AM
| 9:00 AM – 11:00 AM | NEW WORKSHOP |
| L.O.L.
Presented by Sonja Agiomavritis
Lots Of Layers! Great choreography is about seamless methodical & sequential layering of movement to build up & break down a dynamic combination! With the progression of patterns being the modification teachers can created a fun class for every participant! This workshop will provide you with multi-dimensional step patterns AND a crowd pleasing high/lo floor aerobics usable for numerous class formats! |
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| 11:30 AM – 1:30 PM | NEW WORKSHOP |
| Behind Barres
Presented by Cindy Evangelous
Meet at the barre with your bar and experience the newest trend in ballet barre workouts! Barre techniques train the extremities while engaging the core for stability as you use standing Pilates movements and dance choreography. No ballet barre is needed as your weighted bar will serve as the balance and resistance prop. A must have format to change up any classes or training session!!! |
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| 2:00 PM – 4:00 PM | Do NOT miss this workshop!!!! |
| CORE Strength
Presented by Acea Theroux
Explore Plyo Power’s unique leveling system to build Core Strength! This program challenges participants’ balance & stability with each level or progression. Attention is on the mastery of proper movement patterns in a typical body sculpting exercise as your client’s base & foundation becomes less stable. Learn to effectively use the same fatigue management philosophy that improves fine motor skills, increases synergistic recruitment & decreases risk of injury to create Core Strength!!!! |
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