9:00 – 12:00 Pilates Body-Precision Strength
Sabrina Ellen Svard
Learn basic Pilates principles and how to incorporate them into a fantastic, highly effective body sculpting class. Using exercises from Pilates and yoga, incorporate flex bands, fitness circles, double rings, and hand weights. Simultaneously work several muscle groups to focus on balance and strength.
.3 American Council on Exercise CEC’s; 2.5 AFAA CEC’s
12:30 – 2:30 Three-Ring Circuits
Rebecca Cleary
You are the ringmaster! Juggle higher intensity cardio combinations with lower intensity strength intervals while increasing your cardiovascular fitness without over training or compromising your strength level. Smart links and smooth transitions make this class a blast!
.2 American Council on Exercise CEC’s; 1.5 AFAA CEC’s
2:40 – 4:40 Just Dance
Ann Saldi (with cool down by Sabrina Ellen Svard)
This workshop/class is jam packed with all styles of dance movement from around the world. Latin, Hip Hop, Disco, Broadway and so much more. Ann shows you how to set up each song in your class with a theme base style. End with a slow-flow Tai-Chi/yoga cool down. Your members will keep coming back to just dance!
.2 American Council on Exercise CEC’s; 1.5 AFAA CEC’s