9:00 – 11:00
Jump, Kick, Step & Flex – Boot Camp Mix
Sabrina Ellen Svard
Have more fun than ever before with this mix of darn near everything for your interval and/or circuit training classes. You’ll get step combinations, kickboxing drills, jump rope moves and body sculpting stuff to make you buff. A great mix with something for everyone! Life is short - play hard!
.2 American Council on Exercise CEC’s; 1.5 AFAA CEC’s
11:10 – 1:10 Innovative Strength Training
Anne Goucher
Getting bored with your bicep curls and squats? This class will rejuvenate your strength classes. Lots of new ideas that are functional and fun. Try working multiple muscle groups to replicate activities you do in your everyday life, from picking up children to playing frisbee. There will be no time to get bored here!
.2 American Council on Exercise CEC’s; 1.5 AFAA CEC’s
1:40 – 4:40 XXX Hard Core Abs and Back
Sherry Catlin
Highly efficient and effective workout with the Body Bar that targets the entire abdominal and back region in standing, supine, prone, side-lying and quadruped positions. The focused yet total body exercises, not only strength, stabilize and improve posture and alignment, but also create serious definition. Improve the way your body looks, moves and feels ... faster than you thought possible!
.3 American Council on Exercise CEC’s; 2.5 AFAA CEC’s