9:00 – 11:00 Just Dance
Ann Saldi, with cool down by Sabrina Ellen Svard
This workshop/class is jam packed with all styles of dance movement from around the world. Latin, Hip Hop, Disco, Broadway and so much more. Ann shows you how to set up each song in your class with a theme base style. End with a slow-flow Tai-Chi/yoga cool down. Your members will keep coming back to just dance!
.2 American Council on Exercise CEC’s; 1.5 AFAA CEC’s
11:20 – 2:20
Athletic Core and Pilates Combo
Anne Goucher
Combines the best in Pilates based exercises with core training used by athletes and workout enthusiasts. Work your powerhouse ... abdominals, low back, glutes and legs. Using all of Joseph Pilates great movements, we can increase work load by adding other types of traditional and athletic-based core movements. Great ideas for Pilates, abdominal and strength training classes.
.3 American Council on Exercise CEC’s; 2.5 AFAA CEC’s
2:40 – 4:40
Innovative Strength Training
Anne Goucher
Getting bored with your bicep curls and squats? This class will rejuvenate your strength classes. Lots of new ideas that are functional and fun. Try working multiple muscle groups to replicate activities you do in your everyday life, from picking up children to playing frisbee. There will be no time to get bored here!
.2 American Council on Exercise CEC’s; 1.5 AFAA CEC’s