Ten X Club – Sunday, March 11, 2012
Natick MA 01760
registration 8:30 AM
| 9:00 AM – 11:00 AM | NEW WORKSHOP!! |
| CORE Strength
Presented by Acea Theroux
Explore Plyo Power’s unique leveling system to build Core Strength! This program challenges participants’ balance & stability with each level or progression. Attention is on the mastery of proper movement patterns in a typical body sculpting exercise as your client’s base & foundation becomes less stable. Learn to effectively use the same fatigue management philosophy that improves fine motor skills, increases synergistic recruitment & decreases risk of injury to create Core Strength!! |
|
| 11:30 AM – 1:30 PM | Session A |
| Total Body Bliss
Presented by Cindy Evangelous
Break away from you usual Total Body Conditioning Routines that are endless lunges with overhead presses! Learn how to change your students physiques while teaching weight room style power lifting moves along side choreographed light weighted movements. Take away interesting & intelligent combinations that keep your class energized, fit & free from weight room boredom!!! |
|
| 11:30 AM – 1:30 PM | Session B |
| Cycle STRONG
Presented by Tom Scotto
Indoor cycling has been hyped up as a cardio workout, but many have forgotten the benefits of developing muscular strength. This workshop will educate you on how true strength is developed on the bike, plus deliver a full 60-minute class that you can start teaching at your club immediately! |
|
| 2:00 PM – 4:00 PM | Session A |
| RaiqSa!
Presented by Soraya Doherty
Experience the ancient art of belly dance for a fun & glamorous low impact workout! Learn the core toning techniques using classic postures & unique movements! Zumba teachers up your game with these moves! RaqiSa!™ is an Intense, Smart, and Beautiful way to train your CORE!! |
|
| 2:00 PM – 4:00 PM | Session B |
| Virtual Power
Presented by Tom Scotto
Stay on the cutting edge of training technology by learning how to effectively deliver a virtual (video) ride. This is not about distracting riders or providing entertainment, but rather creating a fully engaging experience. Virtual riding is a powerful experience, that puts them right in the middle of the action demanding they give more than they thought they could. Learn teaching and coaching techniques plus how to start implementing this new medium at your club!! |
|
