SPECIALTY WORKSHOPS – 2012
registration information
| time & date to be announced | NEW WORKSHOP!!! |
| Sports Specific Training by PLYO POWER
Presented by Acea Theroux
This sports specific training program takes a more functional approach to sports conditioning, building our athleticism from the ground up. We master the mechanics of simple exercises, making these everyday movements reactionary. Then, through our fatigue management system, we increase the synergistic effect of these simple movements as we make them more dynamic… Increase OVERALL POWER PRODUCTION. One of the first systems to lay out a systematic approach to individualizing group exercise! |
|
| time & date to be announced | NEW WORKSHOP!!! |
| CPR / AED
Presented by TBA
description pending… |
|
| time & date to be announced | |
| Flamenco Dance!
Presented by Olga Grau
This fun calorie burning workout incorporates easy to learn classic Flamenco choreography. Add some fast pace movements with coordination to use of a variety of muscle groups. Learn the graceful techniques of arm and hand choreography movements characteristic of Flamenco Dance. Flamenco dancing often involves deep lunges, stretching, easy to learn dance patterns. Flamenco’s unique style of body expression projects emotions through dance. Add this fun dance routine to your ZUMBA® class or any other format!! |
|
